Grief and Loss

Grief is complicated. It can be triggered by losing a family member, friend, or a pet. It can also be triggered by life transitions, or by changes to our health or identities. Grief and loss can be especially difficult for young people with disabilities, especially if they have trouble understanding or expressing their feelings.

Grief affects the entire body, from our emptions to our immune system, sleep, heart symptoms, and digestive disruption.

Some people may show their grief through changes in behavior instead of words. They may be angry or irritable, appear ‘numb,’ or may laugh at times that seem in appropriate They may need extra time, clear explanations, and support from trusted adults to cope with their loss. Grief and loss are best handled with patience, understanding, and reaching out to loved ones for support.

In this issue of RAISE The Standard, we will explore how young people with disabilities can learn healthy ways to express their emotions and begin to heal.